Health Benefits of 16 Common Fruits in Urdu

Almighty Allah has created many fruits which are full of nutritious and beneficial for human. Every fruit has a unique taste and many health benefits but usually, we eat fruits unknowing its properties, benefits and its good effects on our health. Fruits are packed with vitamins, minerals, anti-oxidants, phytonutrients, soluble dietary fibers and many other elements and compounds which are very essential to keep the human body fit, healthy and strong. Fruits help to minimize cholesterol and fats. 

It is recommended to eat 2 to 3 servings of 250g clean edible-portion of fruit daily. You should include seasonal fruits in your daily diet plan. Variety of fruits will help you to get maximum health benefits. Always wash fruits carefully before eating. Ancient people were strong, healthy and free of chronic diseases because they eat natural diets. It is said by many health organizations that one half the plate should be fruits and vegetables. 

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Fruits have a high nutrition value. All kinds of fruits are a natural remedy for many diseases. Fruits are especially good:

1. To lose weight
2. To have fresh and beautiful skin
3. To produce blood
4. To cure many diseases
5. To normalize blood pressure
6. To protect against certain types of cancer
7. And keep you healthy

We picked 16 common fruits which are easily available in Pakistan and mention the major benefits of each fruit in Urdu. Below we have given health benefits of Pineapple, Peach, Strawberry, Banana, Pears, Pomegranate, Mango, Water Melon, Guava, Dates, Lychee, Papaya, Blackberry, Grapes, Orange and Apples. Majority of these fruits are easily available in Pakistan.

Health Benefits of Fruits in Urdu

Vegetables and Dry Fruits have also many advantages for humans and we will also show their benefits in Urdu in the near future on this website. Give your response to this article. If you like this effort, we will write more articles showing the properties of vegetables and dry fruits soon.